As summer winds down, many parents (yours truly included!) face the challenge of transitioning kiddos back into the structure of the school year. Shifting from relaxed summer routines to early mornings, regular bedtimes, and structured days can be difficult for kids and parents alike. Fortunately, with a little planning and patience, the transition doesn’t have to be stressful. Here are five practical tips– pulled from the American Academy of Pediatrics (AAP), the National Sleep Foundation, and the Child Mind Institute— to help your child ease back into the school schedule smoothly… fingers crossed!
1. Start the School Routine Early
Begin easing into the school schedule at least two weeks before the first day of school. Gradually move bedtime earlier by 15–30 minutes every few nights, and wake your child up closer to the time they’ll need to rise for school. My youngest (8) has thoroughly enjoyed being able to sleep in most days, so we started this past weekend. The slow adjustment helps reset their internal clock and makes the transition feel less abrupt.
2. Create a Predictable Evening Routine
Consistency is key for young children. Establish a calming bedtime routine that might include activities like a bath, reading a book, and brushing teeth. Keeping the routine the same every night signals to your child that it’s time to wind down and helps them feel secure and prepared for sleep.
3. Limit Screen Time Before Bed
Screens — especially tablets, phones, and TVs — can interfere with the body’s natural ability to fall asleep. The AAP recommends turning off all screens at least an hour before bedtime, replacing them with quiet activities like reading or drawing. Admittedly, we turn off devices about 30 minutes before bedtime, brush teeth, put on pajamas, and then allow some reading time before lights-out.
4. Set Up a Morning Routine
A predictable morning routine can reduce stress and make school-day mornings smoother. Involve your child in planning what needs to happen each morning: getting dressed, eating breakfast, brushing teeth, and packing a backpack. Visual charts or checklists can help younger children follow the routine independently. Our boys know to make their beds as soon as they wake up, get dressed, and then they can watch some TV. About 20 minutes before the bus arrives, they come down to make their lunches. It works for us!
5. Talk About What to Expect
For many children, the unknown can be a source of anxiety. Talk to your child about what school will be like — their teacher, friends, classroom, or new activities. Reading books about the first day of school or visiting the school ahead of time (if possible) can also help reduce anxiety and build excitement, especially in younger elementary-aged children.
Final Thoughts
Transitions can be tough for kids, but with preparation and structure, you can help your child feel confident and ready. Remember to be patient — a few sleepy mornings or bedtime protests are normal. I’m right there with you! We can do this!
